Get Fit, Keep Fit

with

WORKOUT TOGETHER

CONTACT:

E-mail: bob.schofield@workouttogether.co.uk

Call Bob on 07926 161 302

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LIFESTYLE 

•  Do you smoke?
•  Drink alcohol
•  Are you physically inactive?
•  Are you overweight?
•  Have raised cholesterol?
•  Have raised blood pressure?
•  Eat irregularly?
•  Are you stressed?

Any of the above can have an impact on your life expectancy by reducing it!!

What is Lifestyle?

Lifestyle covers all of the elements that make you YOU!

•  What you think and do
•  The nutrition you take
•  How you feel - physically and mentally
•  How much rest you get
•  How much activity you do
•  Your sleep patterns

Benefits of changing your Lifestyle: 

•  More energy through nutrition and exercise
•  Improves sleep as your body and mind at the end of the day are ready for sleep
•  Help achieve a stable weight that you are happy with
•  Improves circulation and lowers blood pressure
•  Strengthens muscles, joints and bones
•  Help maintain mobility and balance

At Workout Together we can help you identify areas in your life that could be improved and suggest actions that you can take to change them.

Our aim is to get the whole of your body working in harmony and in a balanced way through nutrition and exercise management.