Do you have one or more of the following conditions?

•  Hypertension (High Blood Pressure)
•  Diabetes
•  Overweight
•  Suffer from other chronic illness (Arthritis, Osteoporosis)
•  Have restricted movements due to an injury or previous illness
•  Have completed Phase III Cardiac Rehabilitation and want to do more

DO YOU WANT TO EXERCISE IN A SAFE ENVIRONMENT?

 Then why not try one of the classes listed below where you can get help and advise on how to increase your physical activity levels safely, taking into consideration all your requirements 

 

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EACH SESSION IS PERSONALISED TO MEET INDIVIDUAL NEEDS!

•   To reduce or help prevent further incidents

•   To strengthen the heart

•  To increase confidence in your own abilities

  Raising activity levels also helps to:

•  Reduce cholesterol

•  Reduce blood pressure

•  Reduce weight

•  Reduce anxiety

•  Control depression