Get Fit, Keep Fit

with

WORKOUT TOGETHER

CONTACT:

E-mail: bob.schofield@workouttogether.co.uk

Call Bob on 07926 161 302

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NUTRITION

 What is it? 

•  The stuff that the body needs function properly and to survive!
•  A vital part of maintaining a healthy body

 A balanced diet provides: 

•  The fuel that keeps our bodies going; carbohydrates, fats and protein
•  The vitamins and minerals that enables the body to repair itself
•  Fluids (water)

 A balanced diet is central to: 

•  Overall good health
•  Maintaining the immune system
•  Achieving the weight you want and maintaining it

 At Workout Together we can help you identify areas in your diet that can be improved using Food Diary analysis:

•  That can improve your Lifestyle
•  Give you more energy
•  Enabling you to exercise longer and harder
•  Make you feel good
•  Help you lose weight

 At Workout Together we will try and help you change your eating habits and support you during the change.